Proper hydration is needed throughout the body, for adequate vaginal secretions, overall skin moisture, tears lubricating our eyes, mucus protecting the membranes of the digestive tract and respiratory system, and synovial fluids in our joints. We must have adequate amounts of the essential bodily fluids responsible for nourishing and moistening our tissues. As women age, especially as they move through perimenopause and menopause, they may experience occasional indicators of dryness such as vaginal dryness, gastrointestinal discomfort, stiff joints, or dry skin, hair, and eyes. The good news is that botanicals may help to restore essential bodily fluids.